Spirit of the West Adventures

Ultimate Family Adventure Food

Please note: This is an example menu of some of the meals that are commonly served on our Ultimate Family Adventure. Specific menu and meal options may vary on your tour.

We also bring a stash of kid-friendly food including: apples, baby carrots, bananas, cheese, goldfish crackers, fruit bars, Annie’s mac & cheese, spaghetti, tomato sauce, crackers, bread, and popcorn.

For the most part, meals are put together from scratch, so if your child needs adaptations (like sauce on the side), that can likely be arranged.

SAMPLE MENU

DAY 1

Lunch: Sandwich Spread with Locally Made Cookies & Fruit

Appetizer: Goat Cheese, Cheddar Cheese, Crackers and Thinly Sliced Apple

Dinner: Pan Seared Ling Cod with Herbed Potatoes and Green Salad

Dessert: Locally Made Carrot Cake

DAY 2

Breakfast: Breakfast Sandwich on English Muffins, Bacon, Fruit & Granola

Lunch: Tuna and White Bean Salad/Wraps, Chips, Cookies & Fruit

Appetizer: Grapes, Cheddar and Crackers

Dinner: Tofu Stir Fry and Jasmine Rice (vegetarian)

Dessert: Fresh Fruit & S’mores

DAY 3

Breakfast: Mighty Tasty Hot Cereal with Dried Fruit and Nuts or Granola

Lunch: Hummus, Tzatziki, Salami and Pita, Sweet Treat Protein Balls & Fruit

Appetizer: Corn Chips and Salsa

Dinner: Mexican Bowls with Corn Salad, Lettuce and Guacamole (vegetarian)

Dessert: Locally Made Brownies

DAY 4

Breakfast: Pancakes with Sliced Peaches, Bacon & Fruit Cocktail

Lunch: Quinoa Salad with Chickpeas and Broccoli, Chips, Chocolate Macaroons & Fruit (vegetarian)

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